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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt,
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Grundsätzlich gibt es keine festen Richtlinien wie
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Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
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euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich
die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas
mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt
ihr nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
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Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich
in die Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend vom
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Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
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nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still
dasitzt. Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken.
Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit
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Das Malen entspannt auf eine ganz besondere Art und Weise und
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Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar?
Dankbar für eure Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
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euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele,
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Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst. In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
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Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und
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besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
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